Building a Pilates Studio in 110 Square Feet
What happens when you try to fit an entire Pilates studio into 110 square feet? Inside the process of designing Suite 8, one very intentional inch at a time.
The Pilates Props I Actually Use — and Why
The Pilates props that actually earn a place in my rotation—from toning balls and bands to the simple tools I reach for again and again.
Hypermobility and Pilates: Why More Range Isn’t Always Better
More range doesn’t always mean better movement. A look at hypermobility, end range, and why control matters more than how far you can go.